50 hour Yin Yoga Teacher Training
Upon completing the training, you will have the necessary skills and knowledge to become a certified Yin Yoga teacher, which can open up career opportunities in the wellness industry. This training will allow you to share that passion with others and help them experience the many benefits of this practice.
During the training, you will have the opportunity to connect with other like-minded individuals who share your interest in Yin Yoga, which can be a great source of support and inspiration.
The training can also be a transformative experience that leads to personal growth, increased self-awareness, and a deeper connection to yourself and others.
Even if you do not plan to become a Yin Yoga teacher, completing teacher training can be a valuable form of continuing education that will deepen your knowledge and understanding of yoga and mindfulness practices.
What is Yin Yoga?
Yin yoga is a passive form of yoga that helps in moving energy throughout the body and helps improve physical, mental and emotional well being. It focuses on stillness, emphasises on longer, deeper stretching of the tissues that surround body’s moving parts.
Unlike more dynamic yoga practices, Yin Yoga does not involve flowing movements. Instead, it encourages practitioners to find stillness and surrender into each pose, using props such as bolsters, blankets, and blocks to support the body and deepen the stretch.
Yin Yoga is often described as a meditative practice, as it requires practitioners to cultivate a sense of mindfulness and presence, and to tune into the sensations and emotions that arise during the practice.
It can be a powerful tool for reducing stress, increasing flexibility and range of motion, and promoting
A 50-hour Yin Yoga Teacher Training course can be a great opportunity to deepen your understanding and practice of yin yoga, as well as to learn how to effectively teach it to others. Here are some things that will be covered in such a course:
Anatomy and physiology: Understanding the human body and how it moves is crucial for any yoga teacher. In a yin yoga teacher training, you will learn about the skeletal, muscular, and fascial systems, as well as the nervous and respiratory systems.
Yin yoga philosophy: Yin yoga is based on the principles of Taoism, and a yin yoga teacher training may delve into the philosophy behind the practice, including concepts like the yin and yang energies, mindfulness, and meditation.
Asanas and sequencing: You’ll learn about the various yin yoga poses, including their benefits, modifications, and contraindications. You will also learn how to sequence a yin yoga class to create a balanced and effective practice.
Teaching methodology: In a yin yoga teacher training, you’ll learn how to effectively teach a yin yoga class, including how to cue students, offer adjustments, and create a supportive and inclusive environment.
Overall, a 50-hour Yin Yoga Teacher Training course can provide a solid foundation for teaching yin yoga, as well as deepen your personal practice and understanding of this restorative and meditative style of yoga.
₹45,000.00
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