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200 hours Ashtanga yoga and Hatha yoga Teacher Training Course

🧘 200-Hour Yoga Teacher Training Yoga Alliance Certified | 2026 | Mysore, India The 200-Hour Yoga Teacher Training at Yoga With Srinatha is designed to provide a strong foundation in the principles and practice of yoga. This course is perfect for beginners and experienced practitioners who want to deepen their practice, build confidence, and develop the skills to teach yoga professionally. Certified with Yoga Alliance, this course helps you observe yourself deeply, understanding how your thoughts, feelings, and actions transform both on and off the mat. It equips you to translate your practice into daily life and cultivate a mindful, balanced lifestyle. 📅 Training Dates 2026 January: 4th February: 2nd March: 4th April: 4th May: 4th June: 3rd July: 4th August: 3rd September: 3rd October: 4th November: 4th December: 4th 💡 Why Join This Training? Strong Foundation: Learn the fundamentals of Ashtanga Vinyasa, Hatha Yoga, pranayama, anatomy, philosophy, and teaching methodology. Self-Discovery: Observe personal growth and transformation on and off the mat. Confidence & Skill: Gain the confidence to practice and teach yoga with awareness and precision. Professional Certification: Earn a Yoga Alliance 200-Hour Certificate to teach worldwide. Inclusive Learning: Suitable for all levels of yoga practitioners seeking to deepen their knowledge and practice. 📖 Course Highlights Ashtanga & Hatha Yoga: Build a strong, embodied practice with foundational and intermediate sequences. Pranayama & Meditation: Learn techniques to calm the mind, energize the body, and enhance focus. Anatomy & Alignment: Study the body for safe and effective practice and teaching. Yoga Philosophy: Explore ancient wisdom to enrich your understanding and lifestyle. Teaching Methodology: Develop skills in sequencing, cuing, adjustments, and holding space for students. 📍 Course Details Location: Residential @ Mysore (On-site) Duration: Flexible schedule starting on the above dates Certification: Yoga Alliance 200-Hour Teacher Training Contact & Registration: www.yogawithsrinatha.com

₹80,000.00
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300 Hour Yoga Teacher Training Course

🧘 300-Hour Advanced Yoga Teacher Training Yoga Alliance USA Certified | 2026 | Mysore, India This 300-Hour Advanced Yoga Teacher Training is a comprehensive toolkit for practitioners who wish to deepen their practice, enhance yogic knowledge, and elevate their teaching skills. Designed for serious yoga students and teachers, this course emphasizes safety, alignment, and mastery of advanced techniques. 📅 Training Dates 2026 January: 4th February: 2nd March: 4th April: 4th May: 4th June: 3rd July: 4th August: 3rd September: 3rd October: 4th November: 4th December: 4th 💡 Why Join This Training? Advanced Teaching Skills: Learn to teach yoga safely, confidently, and effectively with strong emphasis on alignment and anatomy. Deepen Your Practice: Gain mastery of advanced asanas, pranayama, and meditation techniques. Holistic Knowledge: Explore yoga philosophy and lifestyle for a well-rounded understanding. Professional Development: Become a certified yoga teacher with a deeper understanding of body mechanics and mindful teaching. Personal Growth: Enhance mindfulness, self-awareness, and your connection to the practice. 📖 Course Highlights Advanced Asana Practice: Detailed study of alignment, adjustments, and variations. Meditation & Pranayama: Advanced techniques to deepen mental clarity and inner calm. Yoga Philosophy: Explore authentic teachings and principles to enrich your understanding of yoga as a lifestyle. Functional Anatomy: Learn anatomical structures for safe and effective practice and teaching. Teaching Methodology: Refine your sequencing, verbal cues, and ability to hold space for students. 📍 Course Details Location: Residential @ Mysore (On-site) Duration: Flexible schedule starting on the above dates Certification: Yoga Alliance USA 300-Hour Advanced Teacher Training Contact & Registration: www.yogawithsrinatha.com

₹110,000.00
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500 Hour Yoga Teacher Training Course

🧘 500-Hour Master Level Yoga Teacher Training (Mysore, India – 2026) Deepen your practice. Transform your teaching. Ignite your inner flame. The 500-Hour Master Level Yoga Teacher Training in Mysore, India, is a comprehensive program designed to help you become a masterful teacher while deepening your own practice and understanding of yoga. This course combines the foundational 200-Hour and advanced 300-Hour training into one complete curriculum. At Yoga With Srinatha, you are guided to be unique and creative while honoring the sacred wisdom of traditional yoga. As B.K.S. Iyengar beautifully said: "Yoga is a light, which once lit will never dim. The better your practice, the brighter the flame." 📅 Training Dates 2026 January: 4th February: 2nd March: 4th April: 4th May: 4th June: 3rd July: 4th August: 3rd September: 3rd October: 4th November: 4th December: 4th 💡 Why Join This Training? Master Your Teaching: Develop advanced skills to teach a wide range of students safely and effectively. Deepen Your Practice: Explore advanced asanas, pranayama, meditation, and philosophy to enhance personal growth. Holistic Knowledge: Learn functional anatomy, alignment, adjustments, Ayurveda, and yoga philosophy. Creativity & Confidence: Cultivate your unique teaching style while honoring the wisdom of tradition. Community: Connect with a supportive and like-minded yoga sangha. 📖 Course Highlights This 500-Hour training covers: Ashtanga Yoga: Primary and intermediate series Hatha Yoga: Beginner and advanced sequences Functional Anatomy & Alignment: Lectures on body mechanics and safe adjustments Yoga Philosophy & Ayurveda: Deepen your understanding of traditional wisdom Pranayama & Meditation: Techniques to calm the mind, energize the body, and discover your inner nature Teaching Methodology: Learn the art of cuing, sequencing, and holding space for students 📍 Course Details Location: Residential @ Mysore (On-site) Duration: Flexible schedule starting on the above dates Contact & Registration: www.yogawithsrinatha.com

₹150,000.00
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50 hour Yin Yoga Teacher Training

🧘 50-Hour Yin Yoga Teacher Training Course (2026) Deepen your practice. Transform your life. Share the stillness. Whether your goal is to become a certified instructor or simply immerse yourself in the profound benefits of Yin Yoga, this 8-day course offers a transformative journey into mindfulness, fascial health, and self-discovery. 📅 Training Schedule 2026 Plan your journey with our monthly intakes. Each session runs for 8 days. January: 18th – 25th February: 14th – 21st March: 13th – 20th April: 18th – 25th May: 3rd – 10th June: 6th – 13th July: 12th – 19th August: 7th – 14th September: 5th – 12th October: 21st – 28th November: 9th – 16th December: 13th – 20th 💡 Why Join This Training? Career Opportunities: Gain the skills and certification to teach in the growing wellness industry. Personal Growth: Experience a "meditation in motion" that fosters self-awareness and emotional release. Community: Connect with a like-minded sangha (community) for support and inspiration. Continuing Education: Ideal for existing teachers seeking specialization in restorative practices. 📖 What is Yin Yoga? Yin Yoga is a passive, meditative practice that targets the body’s deeper connective tissues—fascia, ligaments, and joints. By holding poses for 3–5 minutes, we encourage energy flow and enhance flexibility. Unlike dynamic “Yang” styles, Yin Yoga emphasizes: Stillness: Finding peace in the pause. Support: Using props like bolsters and blocks to allow the body to surrender. Mindfulness: Tuning into subtle sensations and emotions of the present moment. 🎓 What You Will Learn Our curriculum provides a 360-degree understanding of Yin Yoga: Anatomy & Physiology: Study the fascial system and how skeletal variations affect poses. Taoist Philosophy: Explore Yin & Yang, Meridian lines, and the movement of Qi (energy). Asanas & Sequencing: Master the “Goldie” Yin poses, learn modifications, and create balanced class flows. Teaching Methodology: Learn the art of “holding space,” effective verbal cuing, and trauma-informed teaching. 📍 Course Details Location: Residential @ Mysore (On-site) OR Online Duration: 8 Days Contact & Registration: www.yogawithsrinatha.com

₹45,000.00
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50 Hour Aerial Yoga Teacher Training

50 Hours Aerial Yoga Teacher Training Course The 50-Hour Aerial Yoga Teacher Training Course at Yoga With Srinatha, Mysuru (India) is designed to provide a deep, practical, and theoretical understanding of aerial yoga. This immersive 8-day residential program empowers participants to confidently teach aerial yoga classes while deepening their personal practice. Why Complete a 50-Hour Aerial Yoga TTC? Qualify to teach aerial yoga professionally, opening new career opportunities Deepen your personal practice through advanced understanding of poses, techniques, and philosophy Gain strong knowledge of anatomy, alignment, and sequencing, applicable across yoga styles Stay up to date with current yoga industry requirements and continuing education standards Experience personal transformation by cultivating self-awareness, compassion, and confidence This training supports growth not only as a teacher, but also as an individual. Course Structure Total Hours: 50 Hours Duration: 8 Days Mode: On-site Location: Residential @ Mysore Dates for 2026 January: 15th – 22nd February: 6th – 13th March: 7th – 14th April: 5th – 12th May: 10th – 17th June: 14th – 21st July: 5th – 12th August: 15th – 22nd September: 15th – 22nd October: 4th – 11th November: 15th – 22nd December: 5th – 12th What You Will Learn Aerial Yoga Sequencing Learn how to design safe, creative, and effective aerial yoga sequences, adapting classes for different student levels and needs. Aerial Yoga Adjustments & Modifications Understand how to modify poses for various body types and experience levels, including hands-on adjustments for safety and alignment. Aerial Yoga Teaching Practice Gain real teaching experience by practicing with peers and receiving constructive feedback from experienced instructors. Anatomy & Physiology Study functional anatomy with emphasis on muscles, joints, and movement patterns involved in aerial yoga practice. Teaching Methodology Develop essential teaching skills, including class planning, cueing, voice modulation, and student engagement. Pranayama Learn breathing techniques that enhance focus, stamina, and relaxation during aerial yoga practice. Meditation Practice meditation and relaxation techniques to cultivate mindfulness, breath awareness, and mental clarity. ✨ This training provides a strong foundation in aerial yoga, enabling you to teach safely, creatively, and confidently while deepening your own practice.

₹45,000.00
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Singing Bowl and Sound Healing Course

Singing Bowl and Sound Healing Teacher Training Course The bowl is a symbol of emptiness and absolute receptivity. Emptiness represents purity—when the bowl is empty, it exists in its most innate and sacred state, creating space for divinity to flow in. In Eastern spiritual traditions, emptiness has always been central to inner evolution. The Vedas and Upanishads describe the four Ashramas—Brahmacharya (student life), Grihastha (householder), Vanaprastha (retirement), and Sannyasa (renunciation). Among these, Brahmacharya is a crucial phase where life force is consciously directed toward realizing absolute truth. During this phase, the practice of non-attachment, including Bhiksha (begging), becomes essential—and the Bhiksha Patra (bowl) symbolizes humility, surrender, and the dissolution of ego. The bowl also represents the emptied ego and the nullification of the doer consciousness. About Singing Bowls Singing bowls—also known as Tibetan bowls, Himalayan bowls, meditation chakra bowls, or healing bowls—have been used since ancient times for spiritual, meditative, and therapeutic practices. Their vibrations work deeply on the physical, emotional, and energetic bodies. Course Overview This intensive Singing Bowl and Sound Healing Teacher Training Course offers profound knowledge and hands-on experience in vibrational therapies, enabling participants to become confident Sound Healers / Therapists. What the Course Includes Chakra cleansing and balancing Sound massage techniques Water therapy Chanting practices Guided meditation and sound journeys Singing bowl concert practice Integration of other musical instruments with singing bowls Understanding vibrational healing and therapeutic application The Singing Bowl Concert is a dynamic sound experience composed and guided by our highly regarded master, blending multiple instruments with bowls to create deep meditative states. Dates for 2026 (Residential – Mysore) January Batch 1: 9, 10, 11 Batch 2: 23, 24, 25 February Batch 1: 13, 14, 15 Batch 2: 27, 28, 1 March Batch 1: 13, 14, 15 Batch 2: 27, 28, 29 April Batch 1: 10, 11, 12 Batch 2: 24, 25, 26 May Batch 1: 8, 9, 10 Batch 2: 22, 23, 24 June Batch 1: 12, 13, 14 Batch 2: 26, 27, 28 July Batch 1: 10, 11, 12 Batch 2: 24, 25, 26 August Batch 1: 7, 8, 9 Batch 2: 21, 22, 23 September Batch 1: 11, 12, 13 Batch 2: 25, 26, 27 October Batch 1: 9, 10, 11 Batch 2: 23, 24, 25 November Batch 1: 13, 14, 15 Batch 2: 27, 28, 29 December Batch 1: 11, 12, 13 Batch 2: 25, 26, 27 Course Details Duration: 3 Days Mode: On-site Location: Residential @ Mysore ✨ This course is designed to give you a deep experiential understanding of sound healing, allowing you to use singing bowls as powerful tools for transformation, healing, and inner awakening.

₹25,000.00
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85 Hours online prenatal postnatal yoga teacher training course

Prenatal and Postnatal Yoga Teacher Training Course A comprehensive and nurturing online teacher training designed to support mothers, practitioners, and teachers with safe, holistic, and traditional prenatal and postnatal yoga knowledge. Course Overview This course offers a detailed and structured study of Prenatal and Postnatal Yoga, focusing on the physical, emotional, hormonal, and energetic needs of women during pregnancy and after childbirth. Dates for 2026 January 5th – 31st February 2nd – 28th March 3rd – 31st April 2nd – 30th May 4th – 30th June 1st – 27th July 1st – 30th August 3rd – 29th September 1st – 29th October 1st – 30th November 2nd – 28th December 1st – 30th Course Details Duration: 30 Days Mode: Online Timings (IST): 3:00 PM – 5:00 PM Fees: INR 20,000/- What You Will Learn Fundamentals of Prenatal Yoga Energetic practices for different phases of pregnancy Understanding fertility issues and addressing them Precautions and contraindications of asanas Anatomical, physical, and hormonal changes during the 1st, 2nd, and 3rd trimesters Balancing hormonal changes through yoga practices Importance of Garbh Sanskara Mantras for mental and psychological strength Mudra, Bandhas, and Kegel practices Pranayama techniques for breath awareness Meditation techniques for mindful visualization Ayurveda, Yoga Philosophy, and Postnatal Care ✨ Registrations Open | Limited Seats Available

₹20,000.00
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21-Days with Our Pranayama Teacher Training Course

Online Pranayama Yoga Teacher Training Course Welcome to a Journey of Self-Discovery and Healing Are you ready to embark on a transformative journey that deepens your understanding of Pranayama and unlocks its immense benefits for the mind, body, and spirit? This 21-day online course is designed to guide you step by step into the subtle yet powerful science of breath. What You’ll Experience Daily Guided Practices: Daily Pranayama sessions carefully designed to enhance vitality, calm the nervous system, and cultivate inner peace. Expert Instruction: Learn from experienced Pranayama practitioners with clear guidance and personalized support. Community Support: Connect with like-minded participants and grow together through shared experiences. Personal Growth: Experience improved mental clarity, emotional balance, and spiritual awareness. Tools for Life: Gain practical Pranayama techniques that you can continue using long after the course ends. Course Details Duration: 21 Days Daily Practice Time: Morning: 6:00 AM – 7:00 AM Evening: 7:00 PM – 8:00 PM Mode: Online Investment: INR 15,000 Dates for 2026 January 5th – 25th February 5th – 25th March 5th – 25th April 6th – 26th May 4th – 24th June 8th – 28th July 6th – 26th August 5th – 25th September 7th – 27th October 5th – 25th November 9th – 29th December 7th – 27th Ready to Begin Your Journey? Join us for this life-changing 21-day Pranayama course and take the first step toward a healthier, calmer, and more balanced life. ✨ Limited Spots Available — Reserve Your Spot Today!

₹15,000.00
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21-Days 200-Hour Ashtanga Yoga Teacher Training Course

21-Days 200-Hour Ashtanga Yoga Teacher Training Course Surround yourself with people who are just as passionate about yoga as you are, and who encourage you to become the best version of yourself. Our 21-Days 200-Hour Ashtanga Yoga Teacher Training Course is a complete immersion into the traditional Ashtanga Yoga system, designed to deepen your personal practice and help you teach with confidence and clarity. Benefits of a Teacher Training Course (TTC) Deepen your yoga practice Learn to teach the Ashtanga Yoga Primary Series with confidence Gain a comprehensive understanding of Yoga Philosophy, Anatomy, and Ayurveda Develop in-depth teaching and communication skills Subjects Covered in the 21-Days TTC Ashtanga Yoga Methodology Yoga Philosophy Anatomy Ayurveda Teaching Practicum Pranayama Meditation Dates for 2026 January 4th – 24th February 2nd – 22nd March 4th – 24th April 4th – 24th May 4th – 24th June 3rd – 23rd July 4th – 24th August 3rd – 23rd September 3rd – 23rd October 4th – 24th November 4th – 24th December 4th – 24th Course Details Price: INR 55,000/- (including food and accommodation) Duration: 21 Days Daily Schedule: 8 to 10 hours of immersive sessions Certification: RYT 200 Yoga Alliance Certification upon completion Open to All: Beginner-friendly and suitable for yoga enthusiasts, practitioners, and teachers seeking deeper knowledge Terms & Conditions No Refund Policy Full 21-day commitment is mandatory Accommodation and meals are included RYT certification requires full attendance and participation ⚠️ Limited spots available! Build a strong foundation and dive deep into the disciplined practice of Ashtanga Yoga. ✨ Registrations are open! 📩 Book your slots now!

₹55,000.00
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200,300, 500-Hour Certification Yoga Therapy Course

Yoga Therapy Teacher Training Course Are you ready to deepen your yoga practice and explore its powerful therapeutic applications? Join our Transformative Yoga Therapy Teacher Training Course, designed to integrate traditional yogic wisdom with modern therapeutic approaches for holistic healing and wellbeing. Who Should Attend? Open to All: This course is suitable for yoga enthusiasts, practitioners seeking deeper therapeutic knowledge, and teachers aiming to enhance their professional skills in Yoga Therapy. Course Highlights Course Options: 200 & 300 Hours – One Month 500 Hours – Two Months Expert Instructors: Learn from highly experienced and certified Yoga Therapists Holistic Curriculum: Yoga Therapy Interventions, Anatomy, Ayurveda, and Yoga Philosophy Hands-on Training: Practical and case-based therapeutic sessions Certification: IYTTC-recognized certificate upon successful completion Inclusive Package: Course fee includes food and accommodation Dates for 2026 January 4th February 2nd March 4th April 4th May 4th June 3rd July 4th August 3rd September 3rd October 4th November 4th December 4th Mode & Location Mode: On-Site Residential: Mysore Pre-requisites Must be a certified Yoga Teacher or Must have completed a 100–200 Hour Hatha or Ashtanga Yoga Teacher Training Course Why Choose Us? Authentic Teaching: Rooted in traditional yogic wisdom and modern therapeutic techniques Personalized Approach: Focused on individual health conditions and wellness needs ✨ Step into the healing path of yoga and empower yourself to transform lives—starting with your own. 📩 Registrations Open | Limited Seats Available 📞 Contact: +91 9901874290 🌐 Website: yogawithsrinatha.com

₹80,000.00
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21-Days 200-Hour Hatha Yoga Teacher Training Course

21-Days 200-Hour Hatha Yoga Teacher Training Course Surround yourself with people who are just as passionate about yoga as you are, and who encourage you to become the best version of yourself. Our 21-Days 200-Hour Hatha Yoga Teacher Training Course is a complete immersion into the traditional practice of yoga, designed to deepen your personal practice and help you teach with confidence and clarity. Benefits of a Teacher Training Course (TTC) Deepen your yoga practice Learn to teach Hatha Yoga with confidence Gain a comprehensive understanding of Yoga Philosophy, Anatomy, and Ayurveda Develop in-depth teaching and communication skills Subjects Covered in the 21-Days TTC Hatha Yoga Methodology Yoga Philosophy Anatomy Ayurveda Teaching Practicum Pranayama Meditation Dates for 2026 January 4th – 24th February 2nd – 22nd March 4th – 24th April 4th – 24th May 4th – 24th June 3rd – 23rd July 4th – 24th August 3rd – 23rd September 3rd – 23rd October 4th – 24th November 4th – 24th December 4th – 24th Course Details Price: INR 55,000/- (including food and accommodation) Duration: 21 Days Daily Schedule: 8–10 hours of immersive sessions Mode: On-Site Residential: Mysore Certification: RYT 200 Yoga Alliance Certification upon successful completion Open to All: Beginner-friendly and suitable for yoga enthusiasts, practitioners, and aspiring teachers Terms & Conditions No Refund Policy Full 21-day commitment is mandatory Accommodation and meals are included RYT certification requires full attendance and participation ⚠️ Limited spots available! Build a strong foundation and dive deep into the knowledge and disciplined practice of yoga. ✨ Registrations are open 📩 Book your slot now!

₹55,000.00
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10-Day Integrative Yoga Massage Workshop

🧘 10-Day Integrative Yoga Massage Workshop | 2026 Experience the powerful blend of assisted yoga stretches and therapeutic massage techniques. This unique practice helps release deep tension, improve flexibility, and restore natural body alignment, making it perfect for anyone seeking deep relaxation and holistic healing. 👥 Who Should Attend? This course is open to: Beginners interested in the art of conscious touch Yoga teachers & practitioners Massage therapists and bodyworkers Dancers and movement educators Energy workers and somatic practitioners Wellness professionals and healing arts students 💡 Workshop Highlights 60–70 assisted yoga massage postures Traditional Yoga Bodywork foundations: rhythm, grounding, flow Myofascial release and fascia education Energetic anatomy: Sen lines, Chakras, Marma points Pranayama and breath-led touch Partner practices and touch-based meditation Teaching methodology: session sequencing, safety, and communication Prop integration for adaptability and safety Ethics, boundaries, and therapist self-care 🕰 Daily Schedule Time Activity 6:00–7:00 am Pranayama 7:30–9:00 am Hatha Yoga Practice 10:00–11:30 am Partner Practice 3:30–5:30 pm Methodology & Hands-On Teaching 5:30–6:30 pm Fascia Studies 7:00–8:00 pm Meditation Breaks, practice labs, and integration time are included throughout. Schedule is subject to minor adjustments based on group dynamics and needs. 📅 Workshop Dates 2026 January: 21st – 30th February: 19th – 28th March: 21st – 30th April: 21st – 30th June: 21st – 30th July: 21st – 30th August: 21st – 30th September: 21st – 30th October: 21st – 30th November: 21st – 30th December: 21st – 30th 📍 Workshop Details Location: Residential @ Mysore (On-site) Duration: 10-Day Workshop Contact & Registration: www.yogawithsrinatha.com

₹45,000.00
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Chair Yoga Teacher Training Course

Mode: On-site | Type: Residential | Duration: 7 Days About the Course Chair Yoga is a gentle form of yoga that is practiced while sitting on a chair or using a chair for support. It is ideal for seniors, people with limited mobility, office workers, and anyone seeking a modified approach to traditional yoga. This 7-day immersive Chair Yoga TTC equips you with the skills and knowledge to confidently guide others through chair yoga sequences with safety, creativity, and compassion. Whether you’re a yoga teacher, therapist, caregiver, or simply a passionate learner, this training will expand your ability to serve diverse populations. What You Will Learn: Fundamentals of Chair Yoga and its benefits Anatomy and biomechanics relevant to chair-based movement Modifications and adaptations for injuries and special needs Sequencing and class planning for all levels Breathwork and meditation techniques using the chair Teaching methodology and communication skills Practical teaching experience with feedback Dates for 2026: January 24th–30th, February 22nd–28th, March 23rd–29th, April 24th–30th, May 23rd–29th, June 22nd–28th, July 19th–25th, August 23rd–29th, September 23rd–29th, October 20th–26th, November 23rd–29th, December 13th–19th. Course Highlights: Small group training for individual attention Traditional yet practical approach Residential stay at our serene Mysore campus Certificate of Completion Fees & Registration: DM us or visit our contact page to inquire about fees, and early bird discounts and seat availability. Limited seats per batch. 🧘‍♂️ Join us and learn how to make yoga more inclusive and accessible. 📍 Yoga With Srinatha | Mysore, India

₹45,000.00
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Wheel Yoga Teacher Training Course

Mode: On-site | Type: Residential | Duration: 7 Days About the Course Wheel Yoga is a powerful and transformative practice that uses a yoga wheel as a prop to enhance flexibility, build strength, and deepen awareness. The wheel offers support for challenging postures, helps in spinal alignment, and adds a playful, creative dimension to traditional yoga. This intensive 7-day Wheel Yoga TTC is designed to help you explore the full potential of the yoga wheel and teach it with confidence and precision. Through theory, practice, and teaching methodology, you’ll be equipped to safely guide students across different levels. What You Will Learn: Introduction to the Yoga Wheel: History, benefits, and uses Safe and effective drills for backbends, core strength, and balance Spinal decompression techniques and therapeutic applications Structured sequences for strength, flexibility, and flow Cueing, assisting, and adapting for different levels Teaching methodology and sequencing design Practice teaching with real-time feedback Dates for 2026: January 24th–30th, February 22nd–28th, March 23rd–29th, April 24th–30th, May 23rd–29th, June 22nd–28th, July 19th–25th, August 23rd–29th, September 23rd–29th, October 20th–26th, November 23rd–29th, December 13th–19th. Course Highlights: Practice-based, hands-on learning Step-by-step pose breakdowns and transitions Compact and focused 7-day residential format Peaceful training space in Mysore Certificate of Completion Registration & Fees For pricing, accommodation options, and early bird discounts, DM us or visit our contact page. Seats are limited per batch to ensure personalized guidance. 💫 Unroll your potential with Wheel Yoga – balance, strength, and depth in every move. 📍 Yoga With Srinatha | Mysore, India

₹45,000.00
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