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Yoga With Srinatha

Yoga with Srinatha is a Yoga Alliance–registered school in Mysore, India, founded by Dr. (Hc) Balasundara Srinatha, a yoga master with over 30 years of experience. The school offers authentic yoga education rooted in the classical traditions of Hatha, Ashtanga, and Iyengar yoga, combined with modern scientific understanding.

The institute provides 200-hour, 300-hour, and 500-hour Yoga Teacher Training Courses, covering asanas, pranayama, meditation, anatomy, philosophy, and Ayurveda. These courses are designed for those who wish to become professional yoga teachers or deepen their personal practice. Graduates are eligible to register as RYT (Registered Yoga Teachers) with Yoga Alliance.

Located in Gokulam, Mysore, the center offers a peaceful and supportive environment with comfortable accommodation, Ayurvedic vegetarian meals, and essential amenities. Daily routines include guided asana practice, breathwork, meditation, and philosophy sessions, ensuring a holistic experience that nurtures body, mind, and spirit.

Along with teacher training, Yoga with Srinatha also offers drop-in classes, yoga workshops, and specialized programs in Yin Yoga and Yoga Therapy. Its mission is to preserve the traditional essence of yoga while making it accessible to students from around the world.

E-mail address

yogasrinatha@gmail.com

Mobile Number

+91 9901874290

Alternate Mobile Number

+91 9380726484

Address

14, 4th Main, Gokulam 3rd Stage, Mysore 570002, Karnataka, India,

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Products

Regular Classes Onsite

Regular Classes Onsite 6:00 - 7:30 AM Yin Yoga / Beginner Class Monday - Saturday 24 Classes 5000/- 7:30 - 9:00 AM Hatha / Iyengar - Morning Monday - Saturday 24 Classes 10,000/- 11:00 - 12:30 PM Hatha / Iyengar - Mid Morning Monday, Wednesday, Friday 12 Classes 5000/- 11:00 - 12:30 PM Ashtanga Vinyasa (Primary Series) Tuesday, Thursday, Saturday 12 Classes 5000/- 4:00 - 5:30 PM Hatha / Iyengar - Evening Tuesday, Thursday, Saturday 12 Classes 5,000/- 4:00 - 5:30 PM Ashtanga Vinyasa (Primary Series) Monday, Wednesday, Friday 12 Classes 5,000/- 9:15 - 10:15 AM Aerial Yoga Group - Morning Monday, Wednesday, Friday 12 Classes 5000/- 5:30 - 6:30 PM Aerial Yoga Group - Evening Tuesday, Thursday, Saturday 12 Classes 5000/- 9:15 - 10:15 AM Aerial Silks- Morning *Book In advance Tuesday, Thursday 1000/- per session 10:00 - 11:00 AM Aerial Hoop - Morning *Book In advance Tuesday 1000/- per session 12:30 - 1:30 PM Mudgar Training *Book In advance Saturday 500/- per session Note: Drop in Fee : Rs. 500/- Per Session Excluding Aerial Skill & Hoop

₹500.00

Wheel Yoga Teacher Training Course

Mode: On-site | Type: Residential | Duration: 7 Days About the Course Wheel Yoga is a powerful and transformative practice that uses a yoga wheel as a prop to enhance flexibility, build strength, and deepen awareness. The wheel offers support for challenging postures, helps in spinal alignment, and adds a playful, creative dimension to traditional yoga. This intensive 7-day Wheel Yoga TTC is designed to help you explore the full potential of the yoga wheel and teach it with confidence and precision. Through theory, practice, and teaching methodology, you’ll be equipped to safely guide students across different levels. What You Will Learn: Introduction to the Yoga Wheel: History, benefits, and uses Safe and effective drills for backbends, core strength, and balance Spinal decompression techniques and therapeutic applications Structured sequences for strength, flexibility, and flow Cueing, assisting, and adapting for different levels Teaching methodology and sequencing design Practice teaching with real-time feedback 📅 2025 Batches July 13 – 19 August 24 – 30 September 14 – 20 October 12 – 18 November 23 – 29 December 1 – 7 Course Highlights: Practice-based, hands-on learning Step-by-step pose breakdowns and transitions Compact and focused 7-day residential format Peaceful training space in Mysore Certificate of Completion Registration & Fees For pricing, accommodation options, and early bird discounts, DM us or visit our contact page. Seats are limited per batch to ensure personalized guidance. 💫 Unroll your potential with Wheel Yoga – balance, strength, and depth in every move. 📍 Yoga With Srinatha | Mysore, India

₹45,000.00

Chair Yoga Teacher Training Course

Mode: On-site | Type: Residential | Duration: 7 Days About the Course Chair Yoga is a gentle form of yoga that is practiced while sitting on a chair or using a chair for support. It is ideal for seniors, people with limited mobility, office workers, and anyone seeking a modified approach to traditional yoga. This 7-day immersive Chair Yoga TTC equips you with the skills and knowledge to confidently guide others through chair yoga sequences with safety, creativity, and compassion. Whether you’re a yoga teacher, therapist, caregiver, or simply a passionate learner, this training will expand your ability to serve diverse populations. What You Will Learn: Fundamentals of Chair Yoga and its benefits Anatomy and biomechanics relevant to chair-based movement Modifications and adaptations for injuries and special needs Sequencing and class planning for all levels Breathwork and meditation techniques using the chair Teaching methodology and communication skills Practical teaching experience with feedback 📅 2025 Batches August 24 – 30 September 14 – 20 October 12 – 18 November 23 – 29 December 1 – 7 Course Highlights: Small group training for individual attention Traditional yet practical approach Residential stay at our serene Mysore campus Certificate of Completion Fees & Registration: DM us or visit our contact page to inquire about fees, and early bird discounts and seat availability. Limited seats per batch. 🧘‍♂️ Join us and learn how to make yoga more inclusive and accessible. 📍 Yoga With Srinatha | Mysore, India

₹45,000.00

10-Day Integrative Yoga Massage Workshop

Experience the powerful blend of assisted yoga stretches and therapeutic massage techniques. This unique practice helps release deep tension, improve flexibility, and restore natural body alignment. Perfect for anyone seeking deep relaxation and holistic healing. Who Should Attend ? This course is open to: Beginners interested in the art of conscious touch Yoga teachers & practitioners Massage therapists and bodyworkers Dancers and movement educators Energy workers and somatic practitioners Wellness professionals and healing arts students Highlights 60–70 assisted yoga massage postures Traditional Yoga Bodywork foundations: rhythm, grounding, flow Myofascial release and fascia education Energetic anatomy: Sen lines, Chakras, Marma points Pranayama and breath-led touch Partner practices and touch-based meditation Teaching methodology: session sequencing, safety, and communication Prop integration for adaptability and safety Ethics, boundaries, and therapist self-care Dates of 2025 August- 21st to 30th September-21st to 30th October-21st to 30th November-21st to 30th December-21st to 30th Daily Schedule Time Activity 6:00–7:00 am Pranayama 7:30–9:00 am Hatha Yoga Practice 10:00–11:30 am Partner Practice 3:30-5:30 pm Methodology & Hands-On Teaching 5:30-6:30 pm Fascia Studies 7:00–8:00 pm Meditation Breaks, practice labs, and integration time included throughout. Schedule is subject to minor adjustment based on group dynamics and needs.

₹45,000.00

21-Days 200-Hour Hatha Yoga Teacher Training Course

21-Days 200-Hour Hatha Yoga Teacher Training Course Surround yourself with people who are just as passionate about Yoga as you are, and who encourage you to be the best version of yourself. Our 21-Days 200-hour Hatha Yoga Teacher Training Course. Benefits of a TTC: Deepen your Yoga practice Learn to teach Hatha Yoga with confidence Gain a comprehensive understanding of Yoga Philosophy, Anatomy, and Ayurveda Develop in-depth teaching skills. Subjects covered in 21days TTC: Hatha Methodology Yoga Philosophy Anatomy Ayurveda Teaching Practicum Pranayama Meditation Dates for 2025 September 2nd – 22nd October 2nd – 22nd November 3rd – 23rd December 2nd – 22nd Course Details: Price: INR 55000/- (including food and accommodation) * Duration: 21 days * Daily Schedule: 8 to 10 hours of immersive sessions * Certification: RYT Yoga Alliance Certification will be provided upon completion * Open to All: Beginner-friendly and suitable for Yoga enthusiasts and practitioners seeking deeper knowledge and teachers aiming to enhance their skills. Terms and Conditions: NO REFUND POLICY * Participants must commit to the full 21days * Accommodation and meals are included; * ⁠RYT certification requires full attendance and participation. Limited spots are available! Build your foundation and dive deep into the knowledge and practice of yoga. Registrations are open!!! BOOK YOUR SLOTS NOW!

₹55,000.00

200,300, 500-Hour Certification Yoga Therapy Course

Transformative Yoga Therapy Training Course Are you ready to deepen your yoga practice and harness its therapeutic benefits? Join our comprehensive Yoga Therapy Course to delve into the world of Yoga Therapy Education. Who Should Attend ? Open to All: This course is beginner-friendly and suitable for yoga enthusiasts, practitioners seeking deeper knowledge, and teachers aiming to enhance their skills. Highlights Course Highlights: The course is available for 200, 300, and 500 hours. *Expert Instructors: Learn from highly experienced and certified Yoga Therapists. * Holistic Curriculum: Yoga Therapy Intervention, Anatomy, Ayurveda and Philosophy. * Hands-on Training: Engage in practical sessions. * Certification: Receive an IYTTC recognized certificate upon successful completion. * Inclusive Package: Course fee includes food and accommodation. Dates for 2025 August 3rd – 31st September 2nd -30th October 2nd -30th November 3rd -30th December 2nd -30th Pre-requisites: * Must be a certified Yoga Teacher or have completed a 100-200-hour Hatha or Ashtanga Teacher Training Course. Why Choose Us? * Authentic Teaching: Rooted in traditional and modern therapeutic techniques. * Personalized Approach: Tailored to meet individual health and wellness needs.

₹80,000.00